My Running Goals
Thursday, February 26, 2009
Treadmill 5.0
5 mile treadmill run at a 10:23 pace overall. Slow first and last mile and miles 2, 3, 4 at about 9:30 pace. Knees felt a little pain at first but warmed up OK. Nike Zoom Triax Structure 11s.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment