700!

700 miles on Nike plus. I started recording the end of August 2008. Many local races, 5k and 10ks, a couple half marathons and one full marathon later and I have 700 miles.

I may have stopped blogging after every run, but I haven't stopped running. I now record all my runs on the Runner's World training log website.

Moving on...

I'm gonna try putting my run stats on the Runner's World running logs. Should be an easier way to track my shoe mileage.

2 miles on the treadmill

I got all dressed and ready for a quick, two mile run outside and noticed the wind and chickened out. Ran the two miles on my treadmill at a 9:27 pace. Ankle hurt and knees a tiny bit tight, but the pace felt good, in the mid 8 minute range for 3/4 of the run. Nike Marathoners.

Sparks Marina 14 miles

Back at the 2 mile loop around the Sparks Marina. I really like this path. Nice views of the lake, birds and my car and bathrooms are always close at hand. I usually make a couple extended laps around the Scheels store parking lot and side roads. Today's run of 14 miles averaged 10:10 minute mile pace, my fastest 14 miles to date. My knees sure felt tight and sore. Speaking of tight, I had to look odd out there with my full tights, head to toe. Nike Zoom Triax Structure 11s.