My Running Goals

Tuesday, January 13, 2009

28 miles to go...

...until 500 miles on Nike +

Can't wait to get the shirt!
Posted by Jim Hemig at 9:52 PM

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2012 5K schedule

  • X Davis Stampede 5K - 21:02
  • X You gotta be crazy 5K - 23:03
  • X Scheels FANatic 5K - 21:18
  • X Safe and Healthy Homes 5K - 21:19
  • X Rock N River 5K - 21:59
  • X Moms on the run 5K, Reno - 21:00
  • X Truckee Firecracker Mile - 5:15
  • X Reno 5000 race #4 - 20:48.15
  • X Davis Oktobrewfest 5K - 20:37

2012 schedule

Winter training - core and weights
Winter base miles @ 8-9 minute mile training
Spring racing 21-22 minute 5Ks
Watch Olympic trails in late June 21-July1
Watch Olympics in August 3-11
Fall racing, beat 20 minute 5K

My PRs

Blog Archive

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    • ▼  January (17)
      • On my way...
      • Still sick
      • Yoga today
      • Another slow, sick three miles
      • 500 miles on Nike +
      • Feeling better 2 miler, sort of
      • Short three miler
      • Hilly ten mile run
      • Another 5 miles @ South Reno Athletic Club
      • 5 mile indoor run
      • 28 miles to go...
      • Slow 3 miles today
      • Half Marathon while tapering
      • Nike Run Club, part 2
      • Heading to San Diego
      • I'm spent!
      • New Year run
  • ►  2008 (19)
    • ►  December (19)
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