2012 schedule

Winter training - core and weights
Winter base miles @ 8-9 minute mile training
Spring racing 21-22 minute 5Ks
Watch Olympic trails in late June, early July
Watch Olympics in early August
Fall racing, beat 20 minute 5K

2011 goals (and shoes)

May - Reno Half Marathon (Nike Zoom Streak III)
June - Newport Marathon (Nike Lunar Elite 2)
July - Tahoe Rim Trail 50K (Nike Pegasus Trail 27)
August - Crater Lake rim run (Nike Air Max 2011)
September - Tahoe Triple Marathon (Nike Air Max 2011)