Saturday, November 27, 2010

Treadmill PRs

New Category!

5K 21:06 6:49 pace
8K 35:47 7:12 pace
10K 46:05 7:26 pace

Friday, November 5, 2010

My personal records

Saved for back up purposes
100 m 0:14.32
200 m 0:30.98
1 Mi 5:15.0
3.1 Mi 20:37
4 Mi 29:58
4.97 Mi 36:53
6.2 Mi 44:51
7 Mi 53:46
7.5 Mi 1:03:13
Half Marathon 1:46:58
13.94 Mi 2:07:26
Marathon 3:39:17