Saturday, November 28, 2009

2010 running calendar

January

Maintenance month

February

Gotta Be Crazy 10K - February 14
Goal - Course PR

Maintenance month

March

Ramping up mileage - Reno marathon prep

April

Peak marathon mileage early April - Reno marathon prep

May

Reno Rock-N-River Marathon - May 2
Goal - Break 4:00

June

Reno-Tahoe Odyssey - June 4
Goal - break 24 hours

Track speed work - Firecracker prep

July

Firecracker Mile - July 4
Goal - break 5 minute mile

Ramping up mileage - triple marathon prep

August

Peak triple marathon mileage mid August- LT Triple prep

E.T. Full Moon Midnight 51K - August 21
Goal - Complete first ultra marathon

September

Lake Tahoe Triple Marathon - September 24-26
Goal - Complete first triple marathon

October

Ramping up mileage - CIM marathon prep

November

Peak marathon mileage early November - CIM marathon prep

Truckee Turkey Trot 7 mile - November 14
GE Turkey Trot 5K Minden - November 20
Sparks Turkey Trot - November 25

December

California International Marathon - December 4
Goal - Break 3:45