Accomplishments

2012 accomplishments
- Reached 4,000 miles on Nike Plus in March
- New 5K PR - Octobrewfest, Davis (20:37)
- New 1 mile PR - Truckee Firecracker Mile (5:15.0)

2011 accomplishments
- March - Sacramento Marathon
- May - Reno Marathon (new PR 3:39:17)
- June - Newport Marathon
- June - Kona Marathon

2010 accomplishments
- Rock N River Half Marathon (first year)
- Reno Tahoe Odyssey (second year)
- USATF Masters track meet, South Lake Tahoe (2nd 40-45, 200 meter)
- Tahoe Rim Trail 165 miles in 48 hours, 30 minutes (8 legs across the summer)
- Truckee Run Club summer race series (2nd place overall)
- New PR on Truckee Fire Cracker mile (5:41.5)
- New PR on Legacy Trail 5K (21:50)
- New PR on Martis 4 mile trail run (29:58)
- Marathon PR 3:50:59 (Columbus, Ohio)

2009 accomplishments
- Reno Tahoe Odyssey (first year)
- Truckee Run Club summer race series (1st place 40-49)
- Mile PR on Truckee Fire Cracker mile (5:47)
- Ran the complete McCarran loop in Reno, NV (23 miles)
- Four marathons in one year
- California Race Series Award (SF, LB and Huntington)
- Half Marathon PR 1:46:58 (Lungs on the Run, 3rd 40-49)
- USATF Phidippides Gold Award

2012 schedule

Winter training - core and weights
Winter base miles @ 8-9 minute mile training
Spring racing 21-22 minute 5Ks
Watch Olympic trails in late June, early July
Watch Olympics in early August
Fall racing, beat 20 minute 5K

2011 goals (and shoes)

May - Reno Half Marathon (Nike Zoom Streak III)
June - Newport Marathon (Nike Lunar Elite 2)
July - Tahoe Rim Trail 50K (Nike Pegasus Trail 27)
August - Crater Lake rim run (Nike Air Max 2011)
September - Tahoe Triple Marathon (Nike Air Max 2011)

Treadmill PRs

New Category!

5K 21:06 6:49 pace
8K 35:47 7:12 pace
10K 46:05 7:26 pace

My personal records

Saved for back up purposes
100 m 0:14.32
200 m 0:30.98
1 Mi 5:15.0
3.1 Mi 20:37
4 Mi 29:58
4.97 Mi 36:53
6.2 Mi 44:51
7 Mi 53:46
7.5 Mi 1:03:13
Half Marathon 1:46:58
13.94 Mi 2:07:26
Marathon 3:39:17

Accomplishments

2011 accomplishments

March - Sacramento Marathon
May - Reno Marathon (new PR 3:39:17)
June - Newport Marathon
June - Kona Marathon

2010 accomplishments
- Rock N River Half Marathon (first year)
- Reno Tahoe Odyssey (second year)
- USATF Masters track meet, South Lake Tahoe (2nd 40-45, 200 meter)
- Tahoe Rim Trail 165 miles in 48 hours,30 minutes (8 legs across the summer)
- Truckee Run Club summer race series (2nd place overall)
- New PR on Truckee Fire Cracker mile (5:41.5)
- New PR on Legacy Trail 5K (21:50)
- New PR on Martis 4 mile trail run (29:58)
- Marathon PR 3:50:59 (Columbus, Ohio)

2009 accomplishments
- Reno Tahoe Odyssey (first year)
- Truckee Run Club summer race series (1st place 40-49)
- Mile PR on Truckee Fire Cracker mile (5:47)
- Ran the complete McCarran loop in Reno, NV (23 miles)
- Four marathons in one year
- California Race Series Award (SF, LB and Huntington)
- Half Marathon PR 1:46:58 (Lungs on the Run, 3rd 40-49)
- USATF Phidippides Gold Award

Spring 2010 races

14 Mar 2010 Sunday, National Army Guard Leprechaun 10K, Sparks, NV

20 Mar 2010 Saturday, Rucky Chucky Roundabout 50K Run/50K Relay, Foresthill, CA

20 Mar 2010 Saturday, Spring Into Action 5K, Sparks, NV

27 Mar 2010 Saturday, Scheels FANatic 5K, Sparks, NV

24 April 2010 Saturday, Deron's Run, Fernley, NV

02 May 2010 Sunday, Reno's Rock-n-River Marathon/Half Marathon, Reno, NV

09 May 2010 Sunday, Moms On The Run 5K and The Gino 10K, Reno, NV